Nova is an AI psychological assistant, not a licensed therapist ·
Crisis: 9-8-8 (CA) · 988 (US) · findahelpline.comAll support lines
9-8-8 Canada Suicide Crisis Helpline · call or text · 24/71-833-456-4566 Crisis Services Canada · 24/71-877-303-2642 Alberta Mental Health Help Line · 24/7403-266-4357 Calgary Distress Centre · 24/71-800-668-6868 Kids Help Phone · call or text · 24/7403-210-9355 UCalgary Student Wellness · business hours
How are you arriving?
A quick check-in
Over the last 2 weeks, how often have you been bothered by any of the following problems?
An indicator Nova can follow over time — not a diagnosis.
Set your intention.
Choose one. Let it guide us.
something I have been avoiding
a pattern I keep repeating
what I need right now
Choose your mode
You can change this anytime.
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DEPTH / SOMATIC
For when something is bothering you and you want to understand where it actually comes from. We follow the thread - through felt sense and deeper patterns both.
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STRUCTURED
For when you want tools and frameworks. We build something you can use outside this room.
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IMAGINAL
For when you want to explore through image, symbol, and story. Dialogue with your dreams, your inner figures, the parts of you that speak in metaphor.